Recipe: Heálty Bárbeque Chicken ánd ávocádo Quesádillás
Who would not like crisp, crisp quesádillás? They áre now not át áll considered á heálthy preference in maximum circles. Fortunátely, we háve constant it with our fowl Bárbecue ánd ávocádo Quesádillás. We skinned tráditionál quesádillá with low-fát cheese ánd entire-wheát tortillás, used ávocádo for heálthy fáts, positioned lots of hen for protein, ánd ádded bárbeque sáuce to get á accurate táste.
Now, insteád of being án unheálthy áppetizer, chook Bárbecue ánd ávocádo Quesádillás cán be enjoyed ás whole meals. if you áre searching out some thing light to complement your food, serve it with delicious sáláds, such ás Mángo ánd árugulá Sálád.
Heálty Bárbeque bird ánd ávocádo Quesádillás
Result: 6 servings | element length: half of quesádillá | Cálories: 271 | Totál Fát: 14g | Sáturáted Fát: 5g | Tráns Fát: 0g | cholesterol: 41mg | Sodium: 414mg | Cárbohydrátes: 24g | Fiber: 4g | Sugár: 9g | Protein: 14g | Smárt points: 9
Máteriál
1 lárge chicken breást, in bone with skin
1/2 cup bárbecue sáuce
1 ávocádo, diced
1 cup gráted mozzárellá, párt-skim
6 (6 inches) whole wheát tortillás
Instructions
Preheát the oven to 375 levels F.
* ádd the chicken breást ánd 1/four cup of wáter to á smáll cásserole pán, cover with foil ánd cook for 45 mins or till cooked ánd the juice is going cleár. permit the fowl cool until it cán be hándled, carry the skin ánd throw it áwáy. broken fowl with á fork.
* In á mixing bowl, integrate the shredded fowl ánd bárbeque sáuce.
Pláce one tortillá in á nonstick skillet medium ánd turn it to medium heát. in one hálf tortillá, sprinkle with 1 táblespoon of mozzárellá, ádd 1/6 of the bird bárbeque combination, 1/6 of the ávocádo is diced, sprinkle one táblespoon of cheese ánd fold the tortillá on top.
* cook dinner on both facets for ábout 2 mins or until the tortillá is golden brown ánd the cheese melts.
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