Gluten Free & Vegan California Burger

Healthy Recipes - This is a veggie burger so substantial, it requires a two hand hold. I like to make a double batch of this recipe and keep some in the freezer for whenever a craving strikes... Which is often. For optimal freezer storage, wrap each patty individually in plastic wrap and then place in a zip top bag.

You’ll Need:

For the burgers:

• 2 tablespoons avocado oil (optional)*
• 1 (15 oz.) can black beans, drained and rinsed
• 2 chilies in adobo sauce
• 2 tablespoons honey (agave for vegans)
• 2 tablespoons lime juice
• 3 cloves garlic , minced
• 1 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 teaspoon cumin
• 1 cup gluten-free quick oats
• 1/2 cup finely grated carrots
• 1 white onion , diced
• 1/4 cup flaxseed + 1/4 cup water
• 1/2 cup fresh corn
• 1/4 cup sliced scallion greens

For the guacamole:

• 2 medium avocados , mashed
• 1-2 scallions , sliced
• 1 clove garlic , minced
• 1/2 jalapeno , seeded and diced
• 2 tablespoons minced cilantro
• 2 tablespoons lime juice
• Salt to taste

For the corn salsa:

• 1 cup fresh corn
• 2 tablespoons minced red onion
• 1 tablespoon lime juice
• A pinch of salt and pepper
• For serving:
• Sprouts
• Gluten-free buns

Instructions:

1. Preheat the oven to 450 degrees and coat a cookie sheet with a good layer of oil. Set aside.
2. In a small bowl, whisk together the flaxseed and water. Set aside.
3. Get full recipe==>>catchingseeds.com

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