#RECIPE: One Pan Balsamic Chicken and Veggies
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This One Pan Balsamic hen and veggies couldn't get any simpler! this is a a 20 minute meal that is certain to thrill!
Course: Main Course
Cuisine: American
Keyword: one pan chicken recipe
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Servings: 4 Servings
Calories: 342 kcal
Author: Jaclyn
Ingredients
1/4 cup + 2 Tbsp Italian salad dressing (I recommend using Kraft light Italian it's the perfect consistency for this and it's what I used)
3 Tbsp balsamic vinegar
1 1/2 Tbsp honey
1/8 tsp crushed red pepper flakes (more or less to taste)
1 1/4 lbs chicken breast tenderloins
2 Tbsp olive oil
Salt and freshly ground black pepper
1 lb fresh asparagus , trimmed of tough ends, chopped into 2-inch pieces (look for thinner stalks. Green beans are another good option)
1 1/2 cups matchstick carrots
1 cup grape tomatoes , halved
Instructions
In a mixing bowl whisk collectively salad dressing, balsamic vinegar, honey and crimson pepper flakes, set apart.
heat olive oil in a 12-inch skillet over medium-high warmness. Season chook with salt and pepper to taste, then location chook flippantly in skillet.
cook about 6 - 7 mins, rotating once halfway through cooking, till chicken has cooked through (in the meantime, chop asparagus and tomatoes). add half the dressing aggregate to skillet and rotate hen to flippantly coat.
transfer hen to a huge plate or a serving platter while leaving sauce in skillet. add asparagus and carrots to skillet, season with salt and pepper to flavor and cook, stirring frequently, until crisp soft, approximately 4 mins. switch greens to plate or platter with fowl.
upload final dressing combination to skillet and cook, stirring constantly, until thickened, approximately 1 minute. upload tomatoes to chicken and veggies and drizzle dressing combination in pan over pinnacle (or go back fowl and vegetables to pan and toss to coat).
Original recipe here -->
https://www.cookingclassy.com/one-pan-balsamic-chicken-veggies/
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