Recipe : Cinnamon Roll Mug Cake

      A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! This healthy 1 Minute Low Carb Cinnamon Roll Mug Cake is also naturally gluten free, vegan, paleo and sugar free!

Ingredients :

1. 1 scoop vanilla protein powder (32-34 grams)
2. 1/2 tsp baking powder
3. 1 T coconut flour
4. 1/2 tsp cinnamon
5. 1 T granulated sweetener of choice*
6. 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
7. 1/4 cup milk of choice (I used unsweetened almond)
8. 1/4 tsp vanilla extract
9. 1 tsp granulated sweetener of choice
10. 1/2 tsp cinnamon
11. For the glaze
12. 1 T coconut butter, melted
13. 1/2 tsp milk of choice
14. pinch cinnamon

How To Make :

For the microwave option

1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
2. Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract- If batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. Microwave for 60 seconds, or until just cooked in the centre. Top with glaze and enjoy!

For the oven option

1. Follow as above, but bake in the oven at 350 Farenheit for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center.

Recipe Source : Cinnamon Roll Mug Cake

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